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Ep. 14 | MEDITATION
Studies show that regular meditation practice enhances attention and memory while alleviating stress and anxiety. But how much time is needed? Does everyone experience the same level of benefit? Could meditation be the solution to some of the modern world's challenges?
Ep. 15 | EXPANSION OF CONSCIOUSNESS
Practices that induce altered and expanded states of consciousness, such as deep meditation and trance, can provide profound insights into oneself and the Universe. By mastering thought control and pursuing self-improvement, can we truly contribute to creating a better world?
A reference in supporting scientific research.
Over the years, the BIAL Foundation has developed a close relationship with the scientific community, first in Portugal and then worldwide. Today, it is a renowned institution, particularly in Neuroscience and Parapsychology research, aiming to stimulate new research that benefits people by enhancing health and reaching new levels of knowledge.
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